MOST OF US ARE GUILTY OF THIS

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If you hung out in a commercial gym, and watched people exercise, you’d come to an interesting conclusion: The people there aren’t doing much actual exercise.

A few years ago, one trainer did just that. His finding: For every hour spent in the gym, the average person actually works out for just 11 minutes. They spend the rest of the time chatting, preening, flirting, and “recovering” between sets. And while the idea of, say, a 15-minute workout is probably laughable to many of these folks, a smart 15-minute routine might actually give them better results.


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