When you judge your worth or success by the number of tasks you complete, you set yourself up for some victories and lots of frustration. Like the Greek mythological character, Sisyphus, you will eternally roll a big rock to the top of a hill, only to have it fall back on you, to start again.

Certainly goals and projects give our life meaning and purpose; choosing and achieving a valued goal liberates energy and reward. You will never be satisfied not doing something, so you are wise to choose goals you believe in. Just be sure that the process of completing them lifts your spirit rather than crushes it, and your soul is intact when you cross the finish line.

The name of the game is happiness, so don’t leave home without it.

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