THESE FOODS SHORTEN YOUR LIFE

Health Alert: 3 Things You Eat Everyday That Will Shorten Your Life

By Catherine Lewis, [AHJ editor]

These are the three things that noted doctors andscientists have warned can shorten your lifespan.

1. Fast Food and Fried Foods
Fast foods are filled with preservatives, chemicals and hydrogenated fats Additionally, eating foods that are fried in hydrogenated oils will shorten your lifespan and are a leading cause of heart disease. These foods clog your arteries and raise bad cholesterol.

2. Sugars
Foods like cookies, cakes, candy and soft drinks are high in sugar and provide absolutely no nutritional value whatsoever.

3. Packaged Foods
Start eating real foods and stay away from anything pre-packaged. This includes anything with preservatives. The chemicals that are put into some foods have been known to promote disease.

Source: To read the full article go to Alternative Health Journal