HOW TO STAY YOUNG:

2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one of those grouches)

3. Eat healthy foods and exercise.

4. Enjoy the simple things in life, often they are the ones that cost the least or are free.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with him/her.

6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life is ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them at every opportunity.