FEEL LIKE YOU ARE LOSING IT?

Meeting with someone who understands the way the human mind reacts to stress, loss, and difficulty can make us feel less alone and more supported. A therapist or a spiritual counselor can give us techniques that help bring us back to a sane state of mind so that we can affect useful changes. They can also mirror our basic goodness, helping us to see that we are actually okay.

The main purpose of the wake-up call that feeling mental stress and pain provides, is to let us know that something in our lives is out of balance.

Confirm for yourself that you are capable of creating a sane and peaceful reality for yourself. Try to remember that most people have felt, at one time or another, that they are losing it. You deserve a life that helps you thrive. Try and take some steps today to help you achieve more balance to help you navigate the rough storm waters we all encounter, at one time or another, in our lives.

Source: Excerpt from an article written by Madisyn Taylor for Daily OM