EXERCISE THERAPY FOR OLDER MEN

My doctor started me on a rehab exercise program.
I am walking with a walking therapist every day.
I never knew walking with someone else was such
an incentive.

——————————-TOUGH WALK———————————-

We don’t talk much during the walk, though. My therapist walks about 10 feet ahead of me and sets the pace, as directed by my doctor.

So far, I have followed her for 27 miles without
even using my cane!

————————–NICE RED ARROW————————-

————————–NICE RED ARROW————————-

—————————–wiggle—————————

I am feeling better each mile and my heart condition,
my blood pressure and my breathing seem to be improving.

I have fun where ever we go!


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