HEALTHY COUNTRIES AND THE FOODS THEY EAT

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TOP 10:
1. JAPAN
2. SINGAPORE
3. CHINA
4. SOUTH
5. KOREA
6. SWEDEN
7. FRANCE
8. GREECE
9. SPAIN
10. ITALY

Say “hot dogs with mustard” and the association is to the U.S. By the same token, below are some of the foods commonly consumed in 5 of the top 10 countries…

Japan
• Fish
• Soy
• Seaweed

Italy:
• Balsamic vinegar
• Tomatoes
• Espresso

China:
• Green tea
• Asian veggies (bok choy or kale for example)

Spain:
• Oranges
• Lentils

Greece:

• Bulgur
• Olive oil