1. Take a 10-30 minute walk every day and while you walk, smile It is the ultimate anti-depressant.

2. Dream more while you are awake.

3. Eat more foods that grow on trees and plants.

4. Try to make at least 3 people smile each day.

5. Life isn’t fair, but it’s still good


6. Life is too short to waste time hating anyone.

7. Don’t take yourself so seriously.

8. You don’t have to win every argument. Agree to disagree.

9. Make peace with your past so it won’t screw up the present.

10. Don’t compare your life to others. You have no idea what’s really going on in their lives.

11. No one is in charge of your happiness except you.

12. No matter how you feel, get up, dress up, and show up.

13. Do the right thing.

14. Call your mother and father often.

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