STOP WHILE STILL WANTING MORE

Life has a way of draining your fuel tank, and it’s much harder to handle the curveballs that come your way when you don’t have a reserve tank ready to push you through. You become unhappy because you’ve stretched yourself too thin and everything starts to bear down on you like a ton of bricks. Leo Babauta at Zen Habits suggests you keep yourself energized and excited about life by knowing when to hold back on things:

When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can. And we leave overstuffed, sometimes painfully so, and our waistlines expand. When I go for a run, often I’ll want to run as far or as hard as I can … and then I’m exhausted, and less likely to want to run tomorrow. When we work or read online, we go from one task to the next, continuously, quitting only when we’re spent, well past what might be healthy for us. How can we counter the tendency to want to do as much as possible? Leave yourself wanting more.
It’s no wonder you don’t want to exercise. You’ve worn yourself out and all you can think about is how hard it was last time. You don’t want to go to work tomorrow because you’ve burned yourself out today.